Benefits of a Body Massage
Body massage spa Kuala Lumpur is a full-body treatment that uses oil to relax and rejuvenate the skin. It can be deeply relaxing, but it’s important to choose the right kind of oil for your skin and your body. The best oils nourish the skin, improve elasticity and help get rid of patchy or dry areas. They may also safeguard against certain inflammatory conditions and keep the skin healthy.
Getting a body massage can help prevent muscle and tissue damage, especially from exercise or injury. It can also relieve tension and boost the immune system. The most common reason people book a body massage is to relieve pain, especially back pain, which can affect up to 85 percent of Americans at some point in their lives. A study found that regular massages can reduce the occurrence of chronic lower-back pain, as well as improving overall quality of life for those with the condition.
A body massage stimulates the nervous and lymphatic systems and helps to remove waste products such as carbon dioxide and toxins. The stretching and movement that occurs during a massage will also drain your system of water retention, another source of discomfort for many. A sluggish lymphatic system can be the cause of many health issues, including cellulite, so it’s important to regularly improve its function with regular Urban Bliss massage.
Studies have shown that a full-body massage can increase the production of the neurotransmitter serotonin, which acts as an antidepressant and promotes mood stability. It can also boost levels of oxytocin, which is known as the “feel good hormone.” The calming effect of a massage can also be a powerful tool for reducing anxiety.
While a full-body massage can be beneficial, it is important to remember that it’s an intimate procedure, and that you must always respect personal boundaries with your therapist. This includes not making inappropriate comments or touching the therapist beyond what’s necessary.
Before you book a body massage, make sure that you’re well-hydrated and have eaten something light. It’s also a good idea to avoid drinking alcohol just before your appointment. As you’ll be lying on your stomach during the treatment, it’s best not to eat a large meal beforehand. This will ensure that you feel as comfortable as possible and that you can enjoy the benefits of the treatment to the fullest extent.